This dental blog gives you latest dental news and tips and tricks 2019. Follow the blog to stay updated with all abot dental care tips and tricks with discussion to all dental patients for any question.

Monday, 2 January 2017

Sugar and tooth decay

Teeth decay is caused due to acid secretion from bacteria present in your mouth. These micro organism feed on the sugar in your daily diet. The level of acid excretion in mouth increases with the hike in sugar intake. Saliva helps neutralise the acid to a certain level. Residues of food hide between the teeth and are difficult to clean. Using an interdental brush and floss can help in removing these acid producing agents and maintain a clean mouth. You may visit your dentist at Wimbledon and know the right way to take care of your dental health.

Sugar consumption and cavities

Protect your children from tooth decay and cavities by limiting sugar and carbohydrate intake. The consumption of sugar during various holidays increases drastically. Halloween is an event when kids consume more than 7000 calories, which is more than average day consumption. Excess of sugar can harm your teeth and lead a person to diabetes, obesity and various health conditions. The rate of child obesity and teeth cavities has increased at an alarming rate.

Methods to reduce the intake of sugar

It is quite easy to keep our hands of sugar but keeping kids off sugar based food items is a challenge. Some ways how you can cut down on sugar intake to boost oral care are:
  • Double check the ingredient list for the amount of sugar in packaged and processed food.
  • Avoid fizzy drinks as it is popped fully with sugar.
  • Fruit juice is considered to be healthy but contains large amount of sugar.
  • Eat green vegetables and have a balanced diet.
  • Home cooked food is better than restaurant foods.
  • Take artificial sweeteners instead of taking sugar.
  • Cut out the temptation by not putting any sweets or sugary items on the table.
  • Syrup, sauce, honey or cereals contains sugar, use them wisely.
  • Enhancing your food with spices like ginger, cumin and nutmeg might result into something amazing.
  • Eat fresh fruits but avoid canned or dried ones.

Preventive care

Prevention is better than cure Confidental dentist in Wimbledon want you to follow some preventive measures for dental care. They are:
  • Diet: You should carefully plan your meal time and avoid eating foods or beverages that contain sugar.
  • Dental hygiene: Routine brushing and flossing are pre-requisite for healthy teeth, fresh breath and gums. The techniques of brushing followed by many patients are not effective. A teeth hygienist can guide you to the proper methods of dental care.

  • Fluoride: Using fluoride based toothpaste is the reason why kids have less cavities and tooth decay. You can seek advice from a professional in case you are taking additional supplements.

  • Smoking: People who smoke are likely to suffer from gum problems. This habit cause lack of oxygen in the bloodstream thus, put the healing process at stay. This leads to infection following teeth extraction or any other dental treatment. It puts a person a step closer to throat and oral cancer.
Taking care of your teeth will benefit you in the long run. Consult with your dentist and maintain good oral health to boost your self-confidence.

Tuesday, 27 December 2016


Smile Makeover

All of us have a desire and urge to have a perfect smile, isn’t it? Often, it happens that even after taking proper care of your oral health, your teeth structure restricts you to have that attractive and appealing smile you always desired for. Several malocclusion problems like crooked, misshapen and misaligned teeth affect one’s appearance and personality. Even when you have properly aligned set of teeth, your tooth colour might come in way of your beautiful smile. Therefore, a specific cosmetic dental treatment has been introduced in various reputed clinics. Come; let us discuss more about its methodology and efficacy. 

Problems resolved with smile makeover


Smile makeover can resolve several tooth problems and render you the desired appearance within the intended time. Some of such issues are:
  • Tooth discoloration
  • Chipped or cracked teeth
  • Visible teeth gaps
  • Gummy smiles
  • Misaligned, crooked or misshapen teeth
  • A misaligned gum line

Benefits of getting smile makeover in Wimbledon

Smile makeover can do wonders in improving your appearance and boosting self-confidence. Read on to know some of its effective advantages:
  • Minimum visits to the dentist: Make a visit to the local dental Clinic and transform your smile efficiently. The experienced and trained practitioners will carry out the treatment effectively to save your time with minimum dental visits.

  • Better consistency: undergoing multiple cosmetic methods under a same dental expert will enable you to avoid the differences that occur in case of various different hands. So, you get a consistent result with a single effective process of smile makeover.

  • Saves money: As a single treatment helps you get the perfect outcome, it saves your time from going for different cosmetic treatments. You can acheive the desired outcome with help of the highly beneficial procedure.

Candidacy for the treatment

A person with good oral health and hygiene is a perfect candidate for smile makeover. However, this also states that not everyone can have the benefits of the cosmetic transformation. Some serious tooth problems may forbid you from availing the treatment. Some of such dental imperfections include:
  • Periodontal disease: If you have bleeding dums or weak gumline and jaw bonne, your dentist might not suggest you the procedure. People with problems of bad breath and inflammation are also not considered suitable.
  • Untreated tooth decay: In case you have a prolonged decay issue, you will not be eligible to take the treatment.
  • Serious misalignment: Cases of severe malocclusion cannot be treated effectively with smile makeover. So, if you have highly misaligned teeth, do straighten them before undergoing the procedure.
Hence, it is always advised that if a person has any of the above stated dental issues, it must be corrected prior to smile makeover. Only then can you avail yourself the wonderful transformation for an improved appearance.
When you plan to improve and transform your smile for an enhanced appearance, call merton dentist to avail the cosmetic treatment of smile makeover. 

Wednesday, 21 December 2016

Dental Hygiene

Does the idea of going to a dentist make you anxious? Studies have shown that 80 percent of us are reluctant when it comes to making an appointment with the dentist. There are even cases where people are so scared that they avoid going for oral checkups. This in turn, affects teeth badly causing infection and swelling in gums. Maintaining a good dental hygiene is very important as it reflects in our persona. There are many clinics present in or around Wimbledon that specializes in dentistry.  Also, there are many NHS dentists in Wimbledon present, who can also help you in this regard.

How to look after your teeth


There are various measures that you can instill in your life to ensure bright and strong teeth. You can take care of your teeth by incorporating a simple regime of brushing twice and flossing daily. Try to reduce the intake of sugar based food (fizzy drinks, sweets, candy to name a few) in your diet.
Calcium is important for the growth and strength of your bones and teeth. Food items rich in vitamin D and calcium are milk, yogurt, cheese, broccoli, fortified orange juice and various dairy products. You can take calcium supplements if you are allergic or lactose intolerant, according to your age as prescribed by the doctor. Vitamin B complex helps in safeguarding your teeth from cracking and bleeding of gums.     

Regular visit to Wimbledon dentist is important


It is advisable to go to dental hygienist for regular checkups at least every 6 months for excellent dental care and hygiene. Patients may go to a dentist more frequently if they are suffering from any chronic gum disease or tooth. A dentist can detect early signs of problems like gum diseases, tooth decay and mouth cancer. Early detection of cancer is vital as, it has become one of the major reasons for death in Wimbledon.

Replacement of missing teeth


There are many procedures to replace a single tooth or several teeth. Dental implant is one of the most desired and sought out practice adopted by patients. This treatment comprises of teenagers as well as elderly people. It acts as natural teeth, helping them to eat and speak properly without losing their confidence. Traditional method such as using dentures or fillings can also be opted. However, these procedures are not as reliable as implants. Dental implants are instilled in the jaw bone and thus, make it permanent in nature. The first step is to consult with the dentist and know if it is the right treatment for your condition. After, discussion we will prepare a detailed dental health plan based on your need. A good dental surgeon will help you restore your lost smile and maintain sound oral health.

Good dental health is crucial for your well-being and persona. Brushing and flossing daily will help you overcome common problems that can occur to your teeth and gums.

Monday, 24 October 2016

Sports Drinks – A Threat to an Athlete’s Oral Health

Being an athlete, you should be responsible in maintaining a healthy mind and body. To deliver a successful performance, you need to be dedicated towards training, eat healthy food and keep your body hydrated. It is obvious that most of the athletes take all these steps to stay fit and healthy but, amidst these, an important part are missed – teeth. Having good oral hygiene is equally important as having a sound physical health. Did you know, consuming sports drinks can cause serious damage to your oral health and hygiene? It may energize you while playing a sport, but its effects on the teeth is way more harmful than its effective benefits in improving your game. You can know about the ways of having improved oral health by my dentist south Wimbledon.

Read on to know how these drinks cause harm to your teeth and gums, without you even noticing it.

Effect of sports drinks on the oral health of athletes


Sports drinks usually lead to tooth decay, dental erosion and periodontal disease. The sugar content in these liquids stick to the teeth more than saliva. This results in production of acid on which the bacteria attacks increasing the chances of tooth decay. The enamel erodes away as the outer and inner layer dentin turn weak and eventually breaks down by the acid attacks. The pH level decreases to 5.5 and its effects on your oral health are hazardous. On consumption of energy supplements, the citric and malic acid content lowers the pH level between 2.4 – 4.5. This increases the risk of exposure of teeth to sugar and acidity. A dry mouth due to dehydrated body is another reason behind the increasing risks of tooth decay in athletes. Decayed tooth gives way to periodontal infection. Therefore, it is advised to seek advanced dental care for gum disease.

A poor dental health can greatly affect your performance and if ignored may ultimately lead to dental erosion. Erosion further results in various difficulties in performing daily activities. If you are an athlete and are suffering from oral problems, you may likely also face difficulties sleeping and eating. There may be pain and inflammation of gums and soft tissue. You may even fall lack of confidence which will eventually affect your overall performance.

Suitable advice for athletes


It is advised to contact dentist sw19, if you feel you are suffering from a dental issue like tooth decay, gum disease or dental erosion. The dental experts will suggest you the right way of using sports drinks. Some of which are:

  • Have diluted sports drinks
  • Use them moderately and try to increase water-intake during light workouts where less body fluid is lost.
  • Drink cold sports drinks as taking warm might speeden up erosion.
  • Use a straw and do not hold the drink in mouth for long to reduce contact with teeth.
  • Avoid brushing teeth right after sipping in a sports drink to restrict wearing away of enamel
  • Talk to your dentist for affordable dental care and get a regimen for hydration when exercising.

An athlete should be aware of his or her health conditions both oral and overall in order to have a fair and safe game. It is important to minimize intake of sports drink in the wrong way to keep their teeth healthy and strong.

Monday, 12 September 2016

Symptoms of Oral Cancer


There is just no one who wants to spend time thinking about oral cancer. However, considering the thousands of cases that are coming up these days, it is high time that you educate yourself on its prevention methods and treatment options. Although the number of patients being diagnosed with the disease in multiplying rapidly, the good news is oral cancer is completely curable if it is detected at early stages. 

Importance of oral cancer screening

Oral cancer screening is a procedure to look for oral cavities and oropharyngal cancer cells in an individual. The procedure never takes more than a few minutes and it can be done by your dental expert during a routine checkup. During the screening, the expert will run an assessment on both your overall health and dental health history. He may also ask you questions about your teeth and gums as well as general health to understand the level of risk you are under to develop cancer in the mouth. 

The screening process will also include a thorough inspection of your entire mouth as well as the throat to detect development of any abnormalities.

Early signs and symptoms

According to oral health experts, there are multiple symptoms to detect cancer in the mouth at its early stages. Some of the common symptoms that show up include:

  • Appearance of reddish or whitish patches in the tongue or the mouth
  • An area inside the mouth will undergo swelling
  • Sudden bleeding without any apparent cause or reason
  • Appearance of sores either on the face, neck, or mouth and these sores will not heal completely
  • The voice may turn hoarse
  • Prominent lumps may appear in the mouth, jaw, and neck of the patient

Apart from the early signs and symptoms of oral cancer mentioned above, a patient may also undergo severe weight loss within a very short time. 

People who are at high risk developing the disease

Consumption of tobacco and alcohol are considered to be the most obvious reasons behind the disease. Apart from smoking, tobacco can also be consumed by chewing. Any form of tobacco consumption improves your chance of developing the killer disease. According to cancer specialists, people suffering from cancer in the mouth are more likely to die than those suffering from cervical cancer or cancer in the skin. Moreover, the majority of these deaths are actually preventable if the disease is diagnosed at its initial stages and the treatment starts early.

What to do for early detection of oral cancer

Professional dentist is trained and skilled to see the parts of your mouth that you cannot see yourself. Suppose you live in Wimbledon so, it is a good idea to contact with a local dentist in Wimbledon for oral cancer screening. The expert attending you will try to detect any wound or cut in your mouth. These oral wounds or lesions may involve a whitish and a reddish patch or area of cells.

If the wounds are present, then you will be further diagnosed for growth of abnormal tissues inside the mouth, which normally lead to the life-threatening disease. However, most of the oral cancer cases are curable these days, but for that your treatment should start as early as possible. So, it is important to visit your dentist regularly along with maintaining basic dental hygiene and a healthy lifestyle.